For those who might want to learn something that’s quite advanced, and in order for you to swim a lot better, then make sure that you also check out this online swimming classes Adelaide for backstroking. The backstroke is known to be one of the most classic when it comes to swimming, and rest assured that this will give you some benefits that freestyle strokes cannot provide such as breathing time and a better view at the top.
There are some easy steps that you can follow if you want to learn how to do backstroke. Here are the following steps that you should follow whenever you want to do this:
Make a Perfect Stance
You must keep your body flat like a piece of wood when doing this backstroke. You should learn how to float already once you want to do this. The less movements that you have while in a position where you lay down afloat the water, the better way you will be able to follow the next steps. Make sure that you feel comfortable whenever you lay down, and it must cover up the sides of your head; just keep it almost half-submerged for a better swim.
Once you’ve done it, be sure to lower your legs a bit down the water and start kicking. Be sure to keep a straight position and must be close together. Be sure to kick shortly only in order for you to properly do this method. Do it alternatively on both legs in order for you to have a good way to move around. Practice in this way for a while before you do the arm motions.
Be sure to do a long arm motion in order for you to move faster on the water, and for you to do the method perfectly. Be sure to reach one arm upwards and swing going to your head, ear, and going down to the water – the hands must be pointing the direction where you’re heading in order for you to perfectly do this step. Do this alternatively just like when kicking.
So if you really want to make the best way to swim in a backstroke style, be sure to consider the fact that the hands must not go in and out of the water without the edges going first. Be sure to lead with the use of your own thumb, and start doing it once the hand enters the water. This lowers water resistance for you to swim better.